Flex Friday: The 6-6-6 Halloween Workout

No matter what you’re dressing up as this Halloween, I bet you want to look HOT under that mask/cape/wig/whatever.  I also bet that if you’re anything like me, you’ve waited until the last minute to get your costume and party plans together, and now you’re scrambling for time.

No worries.  Don’t be scared.  I got you.  

Today’s workout is a quickie – three sets, increasing reps.  You hit six on the first, rest, twelve on the second, rest, and eighteen to finish out.  Whether you take the exercises I provided here or make up the workout on your own – I promise you’ll get a serious burn.


Did you work out today?  What are your Halloween plans – healthy or not? 😉

2 thoughts on “Flex Friday: The 6-6-6 Halloween Workout

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